Why Warm-up Exercises Are Important Before Run?
Everyone runner knows that warm-up is necessary to improve running performance. In spite of this, runners usually tend to skip warm-up exercises to begin your workout. In such cases, benefits of warm-up exercises are overlooked and this may lead to injuries. Doing warm-up exercises is crucial especially doing intensive exercise like long-distance running. Before going […]
How Running And Exercising Benefits Our Mental Health?
Everyone talks about the physical benefits of running and exercising. Here We have discussed how it benefits our mental health.
Outdoor Running Versus Running on A Treadmill. What Is Best for You?
Many beginner runners are confused weather to start running outdoor or start running on a treadmill.
Read the blog to know more about outdoor running versus running on a treadmill.
How to Be Good at Long Distance Running?
Long-distance running seems overwhelming for a beginner marathon runner. After knowing about the distance it seems undoable task and runners start wondering how to run long-distance marathons. Many runners join running groups in their locality to get tips for long-distance running. These groups help beginner runners to be physically and mentally fit for running long-distance […]
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About Me
Hi, I’m Ameya.
I am not a fitness trainer or a running coach, at least not today.
Just an enthusiastic runner who believes in a holistic approach towards fitness which enhances your physical as well as mental health.
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