Why Runners Need to Improve Their Core Strength?
You don’t need abs to improve your running but core strength is significant for boosting your running and athletic performance.
Why Warm-up Exercises Are Important Before Run?
Everyone runner knows that warm-up is necessary to improve running performance. In spite of this, runners usually tend to skip warm-up exercises to begin your workout. In such cases, benefits of warm-up exercises are overlooked and this may lead to injuries. Doing warm-up exercises is crucial especially doing intensive exercise like long-distance running. Before going […]
How Running And Exercising Benefits Our Mental Health?
Everyone talks about the physical benefits of running and exercising. Here We have discussed how it benefits our mental health.
Outdoor Running Versus Running on A Treadmill. What Is Best for You?
Many beginner runners are confused weather to start running outdoor or start running on a treadmill.
Read the blog to know more about outdoor running versus running on a treadmill.
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About Me
Hi, I’m Ameya.
I am not a fitness trainer or a running coach, at least not today.
Just an enthusiastic runner who believes in a holistic approach towards fitness which enhances your physical as well as mental health.
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