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Why Warm-up Exercises Are Important Before Run?

Everyone runner knows that warm-up is necessary to improve running performance. In spite of this, runners usually tend to skip warm-up exercises to begin your workout. In such cases, benefits of warm-up exercises are overlooked and this may lead to injuries. Doing warm-up exercises is crucial especially doing intensive exercise like long-distance running. Before going […]

How to Be Good at Long Distance Running?

Long-distance running seems overwhelming for a beginner marathon runner. After knowing about the distance it seems undoable task and runners start wondering how to run long-distance marathons. Many runners join running groups in their locality to get tips for long-distance running. These groups help beginner runners to be physically and mentally fit for running long-distance […]

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About Me

Hi, I’m Ameya.

I am not a fitness trainer or a running coach, at least not today.
Just an enthusiastic runner who believes in a holistic approach towards fitness which enhances your physical as well as mental health.

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