Why Runners Need to Improve Their Core Strength?

You don’t need abs to improve your running but core strength is significant for boosting your running and athletic performance.

Why Warm-up Exercises Are Important Before Run?

Everyone runner knows that warm-up is necessary to improve running performance. In spite of this, runners usually tend to skip warm-up exercises to begin your workout. In such cases, benefits of warm-up exercises are overlooked and this may lead to injuries. Doing warm-up exercises is crucial especially doing intensive exercise like long-distance running. Before going […]


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About Me

Hi, I’m Ameya.

I am not a fitness trainer or a running coach, at least not today.
Just an enthusiastic runner who believes in a holistic approach towards fitness which enhances your physical as well as mental health.

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