In the world where fitness is directly related to the appearance, where people focus more on the traditional gym approach which makes your body pleasing to others’ eyes.
We in Get Holistic Fit believe that fitness is much more than muscular strength and physical appearance.
We believe that every individual is beautiful regardless of his weight, height, body posture, etc. and loving yourself is the first step towards fitness.
What to expect from us?
We are one-stop solution to all runners out there. From endurance training to strength training we publish blogs about everything a runner should know.
Mobility and Flexibility training are essential for runners. Yoga assists runners to achieve flexibility which will improve their running performance.
As mentioned earlier we are on a mission to spread awareness of Holistic fitness which also enhances your emotional health. Through meditation, we can build our emotional health.
Well running is the most basic, minimalist and low investment activity to keep yourself fit.
Running is you vs you, it pushes you to be better version of yourself. You have to go through multiple mental barriers to run that extra mile.
You have to take complete control over your mind and keep running, you have to keep going and keep getting better.
Yoga & mindfulness
Yoga brings flexibility, body balance, and mobility which helps improves your running form.
Yoga relaxes your muscles and is one of the great forms of fo recovery. It prevents runners from getting injured.
Running and yoga will help you to get fit…but always remember our goal is to achieve holistic fitness. Hence mindfulness meditation will be of great value to improve our emotional health.
Recent blog post
- Why Warm-up Exercises Are Important Before Run?Everyone runner knows that warm-up is necessary to improve running performance. In spite of this, runners usually tend to skip warm-up exercises to begin your workout. In such cases, benefits of warm-up exercises are overlooked and this may lead to injuries. Doing warm-up exercises is crucial especially doing intensive exercise like long-distance running. Before going […]
- How Running And Exercising Benefits Our Mental Health?Everyone talks about the physical benefits of running and exercising. Here We have discussed how it benefits our mental health.
- Outdoor Running Versus Running on A Treadmill. What Is Best for You?Many beginner runners are confused weather to start running outdoor or start running on a treadmill. Read the blog to know more about outdoor running versus running on a treadmill.
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